Initially, an online personal trainer will sit down with clients via video call, phone or email to discuss their health and fitness goals. They’ll also ask clients to share any relevant medical history. After the consultation, a trainer will curate a bespoke training program for the client. They’ll continue to tweak this throughout the training process as they get to know the client better. Location-Based Training Online PT trainers are not confined to a specific geographic area or gym, so they can work with you regardless of your location. This is a great benefit because it means that they can adapt their schedule to fit yours. They can be there for you if you want to train during your lunch break or after work, and they can also do longer classes for those who prefer to workout at the weekend. A quality DPT program is a three-year academic experience that prepares students to pass the NPTE, or National Physical Therapy Examination. SU’s program is accredited by the Commission on Accreditation in Physical Therapy Education (CAPTE) and is designed to help you become an effective practitioner. The program also provides an opportunity to pursue a specialization within the profession. Several APTA-accredited specialized programs are available for students to explore. Those who complete a specialty will be eligible to apply for the Certified Clinical Specialist (CCS) examination. Personalized Exercise Plans Exercise programming is critical for eliciting the appropriate adaptations in the body. If you don’t program properly, you can end up burning calories but not gaining any strength or power. A trainer will make sure that you are performing each movement correctly and that the weight is appropriate for your abilities and goals. Many online PTs offer a range of different packages that allow clients to work with more than one PT at a time. This allows each trainer to specialize in certain areas and provide guidance on a more tailored basis. This is particularly helpful for people who have multiple fitness goals or a desire to explore new exercises or techniques that they may not be familiar with. The PT will be able to match their expertise with the clients’ goals to maximize results. This also means that the PT will be able to change workouts on the fly depending on what’s working and not working. Constant Communication A good online personal trainer will ask you to fill out a form to learn more about you, your goals and lifestyle. They’ll also want to know if you have access to a gym or not and any medical history that you may have. From there, they’ll be able to provide you with a personalised training plan that fits into your schedule. They’ll also be in constant contact with you, checking up on how you’re doing and providing feedback on the workouts you do. They’re not there to tell you off if you take a longing glance at a tub of Twix though, they’ll just be there to refocus you! They’ll also be able to send you progress videos, showing you in detail how to perform the exercises they’ve designed for you. This way, you can be sure that your technique is perfect. This is something that many in-person PTs don’t have the time or resources to offer. Flexibility Flexibility refers to the ability of your muscles to move a joint through its full range of motion. This is a vital part of training, fitness and playing sports. It enables you to perform exercises more easily and improves your balance. Flexibility can be improved by stretching and making flexibility a bigger part of your workout routine. You can do it alone or with the help of a personal trainer or physical therapist. There are also online apps that help you find a suitable stretch for your needs. Another advantage of online PT is that your PT can work with you anywhere in the world. This is a huge benefit for people who travel or have an unpredictable schedule, as it means they can still train with their PT. It also removes the need for extra gym memberships, as your PT will be able to follow you from your home gym or even on holiday!